Infrared Therapy is a technique based on the use of infrared light for the treatment and improvement of the body. Infrared radiation is an invisible part of the light spectrum that penetrates into the tissues of the body, creating soft warmth and stimulating cellular processes at a deep level. Unlike traditional thermal exposure, infrared radiation penetrates deeper into tissues, activating cell regeneration, improving blood circulation and promoting healing of damaged tissues.
The main advantages of infrared therapy:
- Stimulation of cellular activity and regeneration
- Improvement of blood circulation
- Pain relief and reduction of inflammation
- Acceleration of recovery after injuries and physical exertion
- Muscle relaxation and improvement of general well-being
- Infrared therapy uses different wavelengths, each of which has its own unique advantages:
850nm Near Infrared:
- The wavelength of 850 nm refers to the near infrared spectrum, which penetrates deeply into body tissues — up to 25-40 mm, reaching muscles, joints and even bones.
- The main action is the stimulation of mitochondria (energy centers of cells), which increases the production of ATP (adenosine triphosphate), the key energy of cells. It promotes tissue repair and regeneration, improves metabolism and recovery from damage.
- Application: relief of joint pain, reduction of inflammation, improvement of wound healing and recovery from injury.
660nm Near Red (Low red light):
- The wavelength of 660 nm falls into the near red spectrum and penetrates the skin to a depth of 5-10 mm, affecting the upper layers of tissues, in particular the skin and superficial blood vessels.
- The main effect is to improve microcirculation and stimulate collagen production, which helps to rejuvenate the skin, heal superficial wounds and improve skin texture.
- Application: cosmetology (skin rejuvenation), acceleration of healing of scars and skin lesions, reduction of inflammation at the surface level.
- Both wavelengths — 850 nm and 660 nm — are often used in combination because they affect different tissue levels and can enhance the overall therapeutic and restorative effects of infrared therapy.